What we treat

Modern life is not gentle.

At The Elements, we treat people, not just problems, but here’s a glimpse of the things we see every day:

  • A person with dark skin and curly hair standing with legs bent, wearing a pink checkered shirt, blue jeans, pink slippers, and holding their stomach with both hands, appearing to be in discomfort.

    Stress & Anxiety

    Tight chest. Racing thoughts. That feeling you can’t switch off even when you’re exhausted. Whether it’s generalised anxiety, social anxiety, or the constant background hum of “what if”, we help you calm the nervous system and find a steadier ground inside yourself.

  • A person sitting on the floor, drinking coffee, using a laptop, surrounded by spilled pills, an empty cup, a notebook, and a phone, appearing stressed or overwhelmed.

    Burnout & Dissociation

    When you’re carrying too much for too long, your body copes by shutting down or drifting away. Burnout can feel like tiredness that rest doesn’t fix, brain fog, or feeling strangely separate from your own life. We help your system find safety to rest and reconnect - so you can come back to yourself, piece by piece.

  • A cartoon illustration of a tired, disheveled man with dark circles under his eyes, wearing a light green t-shirt, gray pants rolled up at the cuffs, and blue sneakers.

    Insomnia & Restless Sleep

    When sleep doesn’t come easily — or doesn’t refresh you when it does — your whole system feels it. We work with your body’s natural rhythms to help you rest, properly and deeply, without lying awake at 3am replaying the day.

  • Illustration of a person stretching or doing a warm-up exercise, kneeling with one hand on their hip and the other hand on their neck.

    Physical & Emotional Tension

    Sometimes stress and emotion land where words don’t — in headaches, gut issues, jaw clenching, or that sense that something’s off even when tests say you’re fine. We listen to what your body is trying to say, easing what’s stuck and helping you find steadier ground.

  • A woman with glasses and blonde hair sitting on a blue armchair, hugging a large pink pitcher while looking distressed.

    Fertility & Hormonal Health

    Whether you’re trying to conceive, regulating cycles, or feeling worn down by monthly ups and downs — we support your body’s natural balance. Many people come to us with PCOS, endometriosis, painful periods, or fertility journeys that need more kindness and care.

  • A woman with a green beanie, light blue sweater, jeans, gray shoes, and a yellow shoulder bag, standing with a concerned or worried expression, biting her nails and holding her arm.

    Low Mood & Loss of Spark

    When life feels flat or heavy, or you can’t quite find your place in it. When you crave a sense of purpose again. We help clear the static, soothe the heart, and reconnect you to yourself — gently and gradually.

Ready to start? Book your session now